Weight Loss
Book Your Weight Loss Consultation Today
I Know You’ve Tried Everything to Lose Weight
Different diets, intermittent fasting, meal replacement plans or prescription medication. These weight loss strategies often only address the symptoms, not the root cause of the weight challenges. Change starts from the inside, with shifts in mindset, emotions and beliefs. To make real, lasting and sustainable change, you have to work from the inside out. Working on the internal factors that drive your external actions will make all the difference with reaching your desired result.
Take a Moment to Ask Yourself These Questions
- Are you tired of diets, shakes or pills?
- Do you lose weight only to put it back on again?
- Do you avoid being in photos or going to social gatherings?
- Do you eat for comfort or because you are bored or stressed?
- Are you feeling frustrated because your clothes no longer fit comfortably?
When Nothing Else Works
Try a New Path to Sustainable Weight Loss
If you feel like you are at a loss and are ready to try a different approach to lasting change, then this is it.
I help people just like you to shift beliefs, change habits and rebuild the relationship you have with food and with your body to create long-term sustainable weight loss/management.
‘Using the power of your own mind to create lasting change’
Changes with your body starts with changes in your mind. When you change your beliefs, habits and behaviours, the body will follow.
How hypnotherapy can help with weight loss
Hypnotherapy can help with weight loss by changing the mental and emotional patterns tied to eating habits and lifestyle choices, improving how a person manages stress, building better self-control and supporting healthier attitudes toward food and body image.
This natural approach helps to address underlying issues that often sabotage weight loss efforts, making long-term success more achievable.
Reasons why hypnotherapy can be effective
Access to the Subconsious Mind
Hypnotherapy accesses the subconscious mind, where long-held beliefs, habits, behaviours and emotional triggers are stored. By working at this deeper level, it can be easier to change habits or emotional responses to food.
Addressing Emotional Triggers
Hypnotherapy can help a person uncover and become more aware of the emotional reasons behind their eating patterns, such as stress, boredom or emotional comfort. Addressing these triggers can lessen their impact and help to reduce the urge to eat as a coping method.
Changing Perceptions of Food and Eating.
Hypnotherapy is an effective way to change the perception of food and eating habits by accessing the subconscious mind and reframing negative thoughts and beliefs. It can help individuals to view food as a source of fuel for the body, rather than the enemy. Seeing food as a friend shifts the focus from restriction to nourishment, balance and enjoyment. This helps to build a healthy and positive relationship with food and eating.
Reduction in Stress and Anxiety
Hypnotherapy can lower stress and anxiety levels, which is important for weight loss. Chronic stress can lead to elevated cortisol levels, which can contribute to weight gain and cravings for comfort foods that are high in calories. Hypnotherapy can help individuals manage their emotional responses more effectively, making it easier to engage in healthier habits.
Reprogramming Automatic Behaviours
Hypnotherapy can help to change automatic unhealthy behaviours into healthier ones without needing constant conscious effort or willpower, which can wear down over time.
Positive Reinforcement
Hypnotherapy can help to embed positive habits into the subconscious. When someone imagines themself engaging in healthy behaviours, it helps to strengthen neural pathways. This reinforces the likelihood of those behaviours becoming automatic and habitual.
Visualisation leads to action > Action leads to positive results > Positive results encourages further visualisation and action.
Long-term Success
Quick fixes that only focus on physical aspects, such as restrictive eating or dieting, often fail as they do not address the underlying mental habits that contribute to weight gain. By working with the mind, you embed changes that are long-lasting and sustainable.
‘Results are not determined by the number on the scales. It is the changes in habits, behaviour and how you feel’
Why diets don’t work
Diets focus on quick results rather than long-term changes.
Diets involve restriction and restriction does not work long term. Often it leads to cravings and binge eating. This is because this approach is not focused on changing the mindset and behaviour.
Diets can create an “all or nothing” mindset. People often feel they have to be either “on” or “off” a diet. This can damage a person’s relationship with food and even make them feel guilty or anxious around eating.
Diets do not dig deep into the underlying issues that are keeping you stuck and unhappy.
Diets do not address emotional factors that often contribute to emotional eating or overeating. Without addressing the psychological reasons, diets only treat the symptoms rather than the root causes.
Diets can reduce the enjoyment of food and take the pleasure out of eating. Constant restriction can make people feel disconnected from their natural hunger and fullness signals, leading to more disordered eating behaviours.
What I can Offer You
A holistic approach to making permanent change in mindset, behaviour and relationship with food.
A permanent solution that restrictive diets cannot achieve.
A realistic approach to health and happiness by changing the way you think and aligning the mind and body to achieve the results you want.
Some Happy Clients
Frequently Asked Questions
Can hypnotherapy make me lose weight on its own?
Hypnotherapy is not a ‘magical solution’ for weight loss, but can be an effective addition when combined with changes in eating habits and regular exercise. Hypnosis can help address underlying psychological barriers which can help losing weight easier.
Does hypnotherapy work for emotional or binge eating?
Yes, hypnotherapy can help to uncover and change the underlying emotional triggers, thought patterns and behaviours that drive emotional or binge eating habits. Hypnotherapy can help to build a healthier relationship with food and positive coping strategies.
How many sessions will I need?
The number of sessions vary and depend on the individual’s goals and progress. It will also depend on the person’s openness to the process and willingness to engage with the suggestions.
If weight gain is linked to stress, emotional eating or trauma, more session may be required to address the root cause. Supplementary strategies, such as EFT (Emotional Freedom Techniques) can be helpful to address underlying emotional issues that contribute to challenges around weight loss or self-sabotaging behaviours.
How soon can I expect to see results?
Results vary from person to person. Some people notice changes within a few sessions. The most noticeable shifts often occur in their mindset and relationship with food. People will often notice a reduction in their weight consistent with their new habits and behaviours.
Hypnotherapy is not a ‘quick fix’ for weight loss. It is working on reprogramming years of food patterns, habits and behaviours, as well as uncovering and addressing emotional triggers for long-term change.
Ready to Embrace Change?
