Go From Stuck to Unstoppable
Not Sure Where to Go From Here?
Do you feel stuck or unsatisfied in life?
Are limiting beliefs holding you back to unlocking your true potential and achieving your goals?
Tired of battling self-doubt, self-sabotage or procrastination?
Do you want to be more aligned, confident and develop an unstoppable mindset?
Every day, I help people just like you! As your coach, I will help you to break through the barriers to thrive in all aspects of your life.
What is Coaching?
Coaching is like having a personal trainer, but for your mind. A coach works with individuals in a collaborative way to help them achieve personal or professional goals, develop their potential, enhance their performance or find better balance in life.
- A partnership focused on maximising your potential.
- A tailored approach to achieving your specific goals.
- Time-valued to get you where you want to go faster and with greater satisfaction.
Unlock Your Potential
How Can Coaching Help?
Do you feel like you run on autopilot? Feeling burnout or like you have lost your sense of direction? Perhaps you feel like you are going through the motions and just surviving, not thriving. Transitioning from surviving to truly thriving involves a shift in mindset, habits and your approach to life.
Here's How Coaching Can Help You
Learn how to align to your dreams and clear away fears.
Go from surviving to thriving by developing a growth mindset.
Grow personally, professionally or spiritually.
Create a balanced and purpose-driven life.
Develop resilience and adaptability to feel empowered to handle challenges, uncertainty and change with optimism and curiosity rather than fear.
Overcome limiting beliefs and discover your own personal resources and practical strategies to challenge, replace and thrive beyond self-imposed limitations.
Tap into a higher power to activate your own gifts, so that you can pursue your purpose.
Soar to New Heights
The Benefits of Coaching
Gain clarity around goals for greater success.
Build self-discipline.
Boost motivation and productivity.
Accountability.
Shifting from a fixed mindset to a growth mindset.
Raising your vibration.
Increased self-awareness and emotional intelligence.
Manage stress more effectively.
Tap into and use your unique strengths and talents.
A great coach can help you transform from someone who reacts to life into someone who intentionally shapes it.
If you feel you need to make change but not sure where to start, then let’s connect to help you gain clarity and direction.
"You just helped me to realise what has been holding me back for so long."
How Coaching Works
Many people have a dream or vision for their future, but getting there sometimes seems unreachable. Getting from point A and to the imagined goal of Point B can seem like an off-road journey filled with endless challenges and no clear path or direction of sight to the intended destination. This is where a coach can help. A coach works with you in a collaborative way to help you identify and get clear on your goals and vision, whilst helping you shift unproductive thought patterns and beliefs to help you create and take actionable steps to achieving your goals and improving your life.
Coaching is a goal-orientated approach that is effective for personal and professional growth. A coach does not tell a person what to do or how to get to where they want to go. Their role is to support a person in building their roadmap to reach their goals, whilst keeping them accountable and motivated along the way. Working with a coach makes the journey more enjoyable and often faster. Regular coaching sessions maintain a person’s momentum and commitment to their goals, often leading them to achieving their goals more effectively than what they might on their own.
Coaching begins with an initial session to understand the client’s goals and challenges. From there, the coach works collaboratively with the client in structured sessions to develop personalised strategies for growth. During the session a coach will use various techniques to help expand the client’s mind and identify any blocks or barriers that may be preventing them moving forward. Techniques, such as Neurolinguistic Programming (NLP) are incorporated into the session to facilitate growth and support the client in making profound changes that are long lasting.
Frequently Asked Questions
Who can benefit from coaching?
Anyone who is looking to improve their personal or professional life can benefit from coaching. This includes: setting and achieving goals, developing new skills, changing careers, overcoming challenges or developing yourself spiritually.
How does coaching differ from therapy?
While coaching and therapy both focus on personal growth, therapy focuses primarily on resolving psychological issues and healing past trauma. Coaching, on the other hand, is a more future focused, goal-orientated approach helping clients to set goals and develop strategies to achieve them.
How many coaching sessions will I need?
Every person has different goals they want to achieve and therefore the number of sessions needed will vary. Some people find a few sessions valuable, while others engage a coach for a longer period for continuous development.
How is progressed measured?
Progress is measured through changes in mindset and behaviour, improved performance, achievement of goals and the client’s sense of satisfaction. Each session includes a check-in to assess how the client is progressing, so that any adjustments can be made to help the client remain on track towards their goals.
Can coaching be done online?
Yes, absolutely it can. Coaching can be effectively conducted online or in person. I offer both to allow for flexibility and accessibility for clients anywhere in the world.
Coaching Fees
Coaching session (60 mins) – $120
(In person or online)
Ready to Embrace Change?
